Five Shocking Facts About Fat
Most American workers spend eight hours or more seated at their desks, rather than walking, running or somehow burning off those extra calories. And while, we know how bad fat is, recent debates about good fat vs. bad fat, trans-fats vs. mono-saturated fats vs. polyunsaturated fats, have made it difficult to sort through the controversy and keep our fat facts straight. So how do we know what is good for our bodies? And how can we boost our productivity at work just by shedding those extra layers?
In her latest article, "Five Shocking Facts on Fats to Transform You from Flab to Fab," Dr. Leslie Van Romer, a doctor of chiropractic and author, offers your readers expert tips on losing weight, cutting fat out of their diets and making healthier lifestyle choices in the workplace and beyond. In the article, Dr. Van Romer reveals the truths behind common fat myths, including:
- Where your body can get the most healthy fat it needs
- The worst kind of fat available
- Why olive oil isn't a "good" fat
- The essential fats you get from outside sources
- How plants and Mother Nature provide you with all the fat your body needs
Dr. Van Romer is author of the forthcoming weight loss book, "Getting Into Your Pants." She helps her clients with the prevention of diabetes, breast cancer, heart disease, osteoporosis, fatigue, and premature aging. Dr. Van Romer empowers others to lose weight and boost self-esteem, energy and health with doable food and lifestyle choices. She also partners with Dr. Narinder Duggal, MD and pharmacist, to create the unique team, "MD/DC Connect: The Med-Free Solution," which marries medical science with motivation.